miro69's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

75.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

1878 kcal

Fat: 117.88g | Prot: 118.82g | Carbs: 81.30g. Breakfast: White Potatoes (Flesh and Skin), Egg Omelette or Scrambled Egg. Lunch: Egg Omelette or Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, Morrisons Kitchen Cottage Pie. Snacks/Other: Sugar, Egg. more...

2558 kcal

Exercise: Bicycling (fast) - 24/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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miro69's Journal, 04 Oct 14

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