chesgreen's Journal, 16 Sep 22

Yes!!!!
113.2 kg Lost so far: 0 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:
3301 kcal Fat: 198.27g | Prot: 118.45g | Carbs: 179.09g.   Breakfast: Coffee, Heavy Cream. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Chicken Thigh (Skin Eaten), Butter, Birds Eye Steamfresh Broccoli Florets. Dinner: Jalapeño Poppers, Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese, Merlot Wine. Snacks/Other: Good & Gather Sea Salt Roasted Mixed Nuts. more...
4961 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

7 Supporters    Support   

Comments 
Awesome! 👍 
16 Sep 22 by member: _bec_ca
go get it 
16 Sep 22 by member: HCB

     
 

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