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Not surprised I’ve put on a lb after last couple days, but not to worry I’ve enjoyed my holidays & the different activities we have done :)
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76.7 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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614 kcal
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Fat: 17.43g | Prot: 18.39g | Carbs: 96.86g.
Breakfast: Strawberries , Ready brek Chocolate Porridge . Lunch: Warburtons Teacake. Dinner: Asda Red Seedless Grapes, Grated Cheddar Cheese, McEnnedy Crispy Fried Onions , Lettuce, Cucumber (Peeled) , Tesco Honeydew Melon, Apples . more...
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Gaining 3.2 kg a Week
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