Weigh In record (no journal entry) for 16 September 2022
|
77.7 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
2585 kcal
|
Fat: 98.81g | Prot: 167.22g | Carbs: 238.34g.
Breakfast: Tesco Seedless Red Grapes, Sweet Cherries , Tesco Cantaloupe Melon, Tesco Strawberries, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Yutaka Korean Kimchi, John West Wild Pacific Pink Salmon. Dinner: Fresh Pasta (Cooked), Prawns, Tesco Double Cream. Snacks/Other: Licorice, Ricola Elderflower Herbal Sweets, Sugar Substitute (Herbal Extract Sweetener, Powder), Goldfish Mega Bites (Cheddar Jalapeno), Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Huel Complete Protein Bar Raspberry , Chicken Leg Meat (Roasted, Cooked) , By Sainsbury's Frozen Dark Sweet Cherries, Huel Black Edition, Milled Flax Seeds, Black Edition, Banana, Bee Pollen. more...
|
|
2483 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|