Weigh In record (no journal entry) for 13 September 2022
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95.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1390 kcal
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Fat: 59.47g | Prot: 50.89g | Carbs: 162.80g.
Breakfast: McCain Crispy French Fries, Marks & Spencer Crispy Breaded Chicken Fillets , Quorn Garlic & Mushroom Escalopes. Lunch: Marks & Spencer Smoked Ham & Coleslaw Sandwich. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Soreen Original Malt Loaf. more...
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Gaining 1.6 kg a Week
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