|
0930
|
77.4 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1133 kcal
|
Fat: 57.78g | Prot: 76.60g | Carbs: 68.90g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs. Dinner: Farm Fresh Chicken Breast, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Noodles & Company Chicken Noodle Soup (Regular). Snacks/Other: Liquid IV Hydration Multiplier. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDCyclist's Weight History
|