Weigh In record (no journal entry) for 14 September 2022
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98.2 kg
Lost so far: 49.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1838 kcal
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Fat: 87.18g | Prot: 178.62g | Carbs: 88.88g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (170g), Iceberg Lettuce (Includes Crisphead Types) , Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Good & Gather Carrot Chips, Mt. Olive No Sugar Added Bread & Butter Chips, Premier Nutrition High Protein Shake - Strawberries & Cream, Lindsay Green Olives. Dinner: Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, O Organics Mixed Berries, Fage Total 5% Greek Yogurt (170g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese. Snacks/Other: Whiskey, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2390 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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Draglist's Weight History
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