Weigh In record (no journal entry) for 15 September 2022
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78.7 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2147 kcal
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Fat: 73.48g | Prot: 150.45g | Carbs: 218.13g.
Breakfast: Sweet Cherries , Medjool Dates , Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Sweet Cherries, Sainsbury's Strawberries. Lunch: Tesco Chia & Flax Seed Sprinkles, Tesco Chia Seeds, Huel Black Edition, Yutaka Korean Kimchi, John West Tuna Chunks in Spring Water. Dinner: Double Cream, Prawns, Fresh Pasta (Cooked). Snacks/Other: Haribo Strawberry Twist, The Original Biltong Company Garlic Jerky, The Original Biltong Company Droewors Bites Original, Banana. more...
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2715 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Sunshineveryday2022's Weight History
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