Weigh In record (no journal entry) for 04 October 2014
|
107.7 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2014:
|
1537 kcal
|
Fat: 63.30g | Prot: 61.90g | Carbs: 179.88g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Beatrice 2% Milk, Peanut Butter Cookies. Lunch: TGI Friday's Buffalo Wings. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|