Weigh In record (no journal entry) for 14 September 2022
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70.0 kg
Lost so far: 20.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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388 kcal
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Fat: 17.50g | Prot: 45.00g | Carbs: 12.50g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar, Gorton's Simply Bake Roasted Garlic & Butter Salmon, Arriba fire roasted mexican Chipotle salsa. more...
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Losing 0.1 kg a Week
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MisterLucas's Weight History
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