Weigh In record (no journal entry) for 14 September 2022
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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382 kcal
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Fat: 18.06g | Prot: 40.80g | Carbs: 11.00g.
Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Liquid IV Hydration Multiplier. more...
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Gaining 0.1 kg a Week
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SDCyclist's Weight History
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