Weigh In record (no journal entry) for 15 September 2022
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67.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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904 kcal
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Fat: 48.19g | Prot: 15.51g | Carbs: 106.76g.
Breakfast: Bimoli Minyak Goreng, Terong Balado, Nasi Putih, Nutella Selai Coklat, Roti Putih, Air. Lunch: Bimoli Minyak Goreng, Terong Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Selai Kacang, Roti Putih. Dinner: Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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