Weigh In record (no journal entry) for 04 October 2014
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2014:
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1854 kcal
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Fat: 147.56g | Prot: 60.62g | Carbs: 255.55g.
Breakfast: Spinach, Onions, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Ground Beef (Cooked), Whole Milk, Coffee. Lunch: Nothing Bundt Cakes Lemon Bundtlet, Trader Joe's Chopped House Salad with Chicken. Dinner: Kirkland Signature Organic Tortilla Chips. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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2442 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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trackin64's Weight History
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