Weigh In record (no journal entry) for 04 October 2014
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1770 kcal
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Fat: 49.00g | Prot: 35.50g | Carbs: 300.00g.
Breakfast: Garelick Farms 1% Lowfat Milk, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Pollo Tropical Sweet Plantains. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Swedish Fish Soft & Chewy Candy, Swedish Fish Soft & Chewy Candy, Driscoll's Strawberries, Driscoll's Strawberries. more...
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Losing 1.4 kg a Week
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skewed scale's Weight History
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