Weigh In record (no journal entry) for 14 September 2022
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69.1 kg
Lost so far: 12.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1636 kcal
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Fat: 64.62g | Prot: 60.81g | Carbs: 204.42g.
Breakfast: Plums , Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Cool Ranch Tortilla Chips (90g). more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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