Weigh In record (no journal entry) for 14 September 2022
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1540 kcal
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Fat: 35.94g | Prot: 54.22g | Carbs: 242.24g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar. Lunch: Manhattan Gum Babies. Dinner: Sasko Brown Bread, Sasko Brown Bread, Fried Egg, Fried Egg , Fried Egg . Snacks/Other: Sugar, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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graieleyz's Weight History
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