T0NYBE5T's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

85.7 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

1513 kcal

Fat: 29.64g | Prot: 150.29g | Carbs: 158.50g. Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats So Simple Big Bowl Original, Matrix Anabolic Gold. Lunch: Matrix Anabolic Gold, Aldi Everyday Essentials Rice Pudding, Kellogg's Nutri-Grain Strawberry, Arla Lactofree Semi-Skimmed Milk, Nestle Curiously Cinnamon, Chicken Breast Meat. more...

2069 kcal

Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...

Losing 1.6 kg a Week

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T0NYBE5T's Weight History

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T0NYBE5T's Journal, 04 Oct 14

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T0NYBE5T's Weight History