Chessire's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

87.2 kg Lost so far: 20.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1251 kcal

Fat: 47.45g | Prot: 74.77g | Carbs: 135.16g. Breakfast: Egg, Wasa Light Rye Crispbread. Lunch: Honeysuckle White Turkey Meatloaf, Thomas' Bagel Thins - Plain, Jalapeno Peppers , Lipton Noodle Soup with Real Chicken Flavor Broth. Dinner: HEB Parmesan Crusted Tilapia. Snacks/Other: Popsicle Fudgsicle, Activia Light Fat Free Peach Yogurt, Bananas. more...

100 kcal

Exercise: Treadmill home - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Gaining 1.0 kg a Week

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Chessire's Weight History

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Chessire's Journal, 14 Sep 22

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Chessire's Weight History