Weigh In record (no journal entry) for 14 September 2022
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114.2 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2022:
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1606 kcal
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Fat: 57.53g | Prot: 133.36g | Carbs: 73.45g.
Breakfast: SciVation Xtend BCAAs. Lunch: MusclePharm Combat Powder - Chocolate Milk. Dinner: Grilled Chicken, Michelob Ultra Light Beer, Chicken Breast, Chili, Parm Crisps Snack Mix (Ranch). Snacks/Other: Firehook Baked Crackers, Dalmatia Fig Spread, Michelob Ultra Light Beer, Goya Plantain Chips, Whiskey, SciVation Xtend BCAAs. more...
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Losing 1.9 kg a Week
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chesgreen's Weight History
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