Weigh In record (no journal entry) for 14 September 2022
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76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1512 kcal
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Fat: 66.82g | Prot: 83.19g | Carbs: 139.17g.
Breakfast: Strawberries , Semi-Skimmed Milk, Ready brek Chocolate Porridge. Lunch: Meat and Cheese Turnover. Dinner: Asda Korma Cooking Sauce, Onions , Sainsbury's Garlic & Coriander Naan, Chicken Breast. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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