Weigh In record (no journal entry) for 14 September 2022
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104.7 kg
Lost so far: 33.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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643 kcal
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Fat: 19.18g | Prot: 10.78g | Carbs: 107.49g.
Lunch: Apple Crumble, Tesco Fluffy Jacket Potatoes with Cheese. more...
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Losing 5.1 kg a Week
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