Weigh In record (no journal entry) for 03 October 2014
|
73.1 kg
Lost so far: 14.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
1073 kcal
|
Fat: 78.16g | Prot: 52.46g | Carbs: 38.39g.
Lunch: Baker's Unsweetened Baking Chocolate Bar, Calavo Avocado, Kroger Pork Rinds, America's Choice Natural Almonds, Woodstock Farms Brazil Nuts. Dinner: Baker's Unsweetened Baking Chocolate Bar, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
|
2676 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 19.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|