Weigh In record (no journal entry) for 26 September 2014
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72.6 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1684 kcal
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Fat: 117.86g | Prot: 126.25g | Carbs: 29.29g.
Breakfast: Great Value Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Spring Valley Omega-3 Fish Oil 1000Mg, Almonds, Walnuts, Egg, Cinnamon. Lunch: Cinnamon, Cooked Broccoli (from Frozen), Giant Eagle Mexican Shredded Cheese Blend, StarKist Foods Chunk Light Tuna in Water, Okra, Cinnamon, Now Foods Omega-3. Dinner: David Seeds Original Sunflower Seeds, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Utz Pork Rinds, Egg, Meijer Brazil Nuts. more...
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2781 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 5 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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CathyWall's Weight History
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