Weigh In record (no journal entry) for 13 September 2022
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2213 kcal
|
Fat: 106.86g | Prot: 87.37g | Carbs: 249.12g.
Breakfast: Post Shredded Wheat Original Cereal, Molasses, Coffee, Banana, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oatmeal. Dinner: Potato (with or Without Peel), Red Cabbage, Corned Beef Brisket (Cured). Snacks/Other: matrimonial date squares, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened. more...
|
|
2585 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Pushups - 6 minutes, Hiking - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|