Weigh In record (no journal entry) for 03 October 2014
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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895 kcal
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Fat: 60.19g | Prot: 65.12g | Carbs: 22.71g.
Breakfast: Butter (Salted), Coffee, Whipping Cream. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Tabasco Original Pepper Sauce, Swiss Chalet Quarter Chicken Leg (with Skin), Chicken Breast. Snacks/Other: Water (Bottled). more...
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Losing 1.1 kg a Week
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JennBuck61's Weight History
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