Weigh In record (no journal entry) for 14 September 2022
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67.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1552 kcal
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Fat: 71.06g | Prot: 78.37g | Carbs: 172.32g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, KEMBANG TAHU, Tempe, Nasi Kuning, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Petai, Paprika Kuning Manis, Tempe, Nasi Putih, Susu Kedelai, Selai Kacang, Roti Putih, ABC Saus Sambal , Lemon, Telur, Pempek. Dinner: Minyak Wijen, Jamur, KEMBANG TAHU, Sayur Campuran, Bubur Nasi. Snacks/Other: Ellenka Fiber Creme, Pepaya, Van Houten Semi Sweet Almonds, Coklat Manis atau Gelap. more...
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1797 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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