Weigh In record (no journal entry) for 13 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2391 kcal
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Fat: 94.36g | Prot: 67.14g | Carbs: 318.69g.
Breakfast: Plain Round Waffles , SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Chocolate Cake (with Chocolate Icing). Dinner: Sasko Brown Bread. Snacks/Other: Instant Noodles, White Rice, Plain Round Waffles , Cheddar Cheese. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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graieleyz's Weight History
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