Weigh In record (no journal entry) for 13 September 2022
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69.5 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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878 kcal
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Fat: 18.84g | Prot: 49.61g | Carbs: 134.20g.
Breakfast: Pears , Milk (Nonfat), Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 5.1 kg a Week
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drshellking's Weight History
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