Rockiesfan's Journal, 03 Oct 14

Well I am good with the gain, since when I returned from Alabama I was at 195.6 with all the eating and drinking and meeting new great people and seeing some very old friends

87.0 kg Lost so far: 15.5 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1275 kcal

Fat: 47.20g | Prot: 83.18g | Carbs: 129.25g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Honey. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

3033 kcal

Exercise: Legs and Back - 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...