Weigh In record (no journal entry) for 13 September 2022
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75.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1475 kcal
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Fat: 62.54g | Prot: 90.57g | Carbs: 135.44g.
Breakfast: Elma, Fındık, Kelly's Fitness Club Granola Badem Turna Yemişi, Muz, İçim Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi, Hindistan Cevizi Yağı, Kahve. Lunch: Carrefour Yarım Yağlı Süt, Doppel Leben Whey Protein. Dinner: Ceviz, Kiraz Domates, Carfursa Hindi Füme Hindi Füme, Ekmecik Tam Buğday Ekmeği, Lor Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Hindistan Cevizi Yağı, Kahve. more...
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2081 kcal
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Exercise:
gunluk yuruyus - 9 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 1.3 kg a Week
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