Weigh In record (no journal entry) for 03 October 2014
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123.7 kg
Lost so far: 18.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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3214 kcal
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Fat: 114.40g | Prot: 282.83g | Carbs: 292.28g.
Breakfast: Chobani Greek Yogurt, America's Choice Bacon Thick Sliced, Chobani Apple Cinnamon with Oats, Simply Protein Cocoa Coffee Protein Bar. Lunch: Progresso Light Beef Pot Roast Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Wal-Mart Granny Smith Apple, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Clementines, Oroweat Sandwich Thins - Multi-Grain. Dinner: Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Honeysuckle White Ground Turkey 93/7, Lawry's Taco Spices & Seasonings, Tre Stelle Light Feta Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Nestle Chocolate Chip Cookie Dough, Jif Creamy Peanut Butter. Snacks/Other: Wonderful Shelled Pistachios, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Chipotle Mexican Grill Chips, Nature Valley Nature Valley Chocolate Pretzel Nut Granola Bar, Clementines, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Kraft Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 3.2 kg a Week
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goblue79's Weight History
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