Weigh In record (no journal entry) for 13 September 2022
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1056 kcal
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Fat: 51.82g | Prot: 62.45g | Carbs: 80.70g.
Lunch: Olive Oil , Beetroot, Cucumber (with Peel) , Boiled Egg, Tesco Medium Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: New Covent Garden Our Best Chicken Soup, Full Green Cauliflower Rice. Snacks/Other: Waitrose Lemon Drizzle Cake, San Miguel Alcohol Free Beer . more...
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Losing 0.1 kg a Week
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sparrowhawk3's Weight History
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