Weigh In record (no journal entry) for 13 September 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1405 kcal
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Fat: 57.25g | Prot: 58.25g | Carbs: 169.30g.
Breakfast: 肉桂, 藍莓, Myprotein 蛋白格蘭諾拉麥片, Costco 科克蘭無調味綜合堅果 (10g), 光泉 頂級無加糖希臘式優格, 香蕉. Lunch: 統一 陽光低糖高纖豆漿, 小黃瓜, 煙肉（腌製，燒烤，炒或烘焙）, 雞蛋（整個）, 義美 蛋餅皮. Dinner: 梨, 榴蓮, 巴馬芝士（切絲狀）, 7-11 佃煮杏鮑菇, 禎祥 冷凍小籠湯包. Snacks/Other: 佳德 鳳梨酥 (45g), 先麥 芋頭酥, 曲奇餅, 牛奶. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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