Weigh In record (no journal entry) for 13 September 2022
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1125 kcal
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Fat: 48.00g | Prot: 46.13g | Carbs: 133.67g.
Breakfast: Van Houten Semi Sweet Almonds, Nestle Koko Krunch (15g), Good Day Mocacinno, Bimoli Minyak Goreng, Tomat Merah, Tempe, Sayur Lumpia, Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, KEMBANG TAHU, Tempe, Sayur Lumpia, Nasi Putih. Dinner: Van Houten Semi Sweet Almonds, Kentang Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Kentang Rebus, Wortel Dimasak, Sayur Lumpia. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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