Weigh In record (no journal entry) for 12 September 2022
|
70.2 kg
Lost so far: 11.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1062 kcal
|
Fat: 35.07g | Prot: 77.78g | Carbs: 110.87g.
Breakfast: Pears , Milk (Nonfat). Lunch: Stater Bros. Fat Free Milk. Dinner: Filet Mignon, Pampered Chef Pasta Primavera. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|