Gina4664's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

58.5 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

438 kcal

Fat: 30.05g | Prot: 21.09g | Carbs: 19.65g. Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Salsa, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Sabra Roasted Red Pepper Hummus, Firehook Baked Crackers , Colby Jack Cheese. more...

1581 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Gina4664's Journal, 12 Sep 22

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