|
No biggie.
I am down 1 lb since this past Friday's weigh in (( This a HUGE accomplishment for me ))
Tomorrow, I will share my 7th daily weigh in. If I were a betting man, I will probably be down 3 plus pounds Tue - Tue and I've logged every bite to the best of my ability so I can go back and analyze when needed.
Super Pumped!!!!
|
115.5 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
452 kcal
|
Fat: 29.63g | Prot: 10.59g | Carbs: 11.13g.
Breakfast: Heavy Cream, Coffee. Dinner: Merlot Wine , Parm Crisps Snack Mix (Ranch). more...
|
Gaining 3.8 kg a Week
|