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Good spike day.
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78.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 31.58g | Prot: 186.80g | Carbs: 102.62g.
Breakfast: crunchy peanut butter, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: lowfat cottage cheese kroger. Dinner: pita pocket, hebrew national, butterbread. Snacks/Other: apple, extreme milk chocolate. more...
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3553 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 40 minutes, Sitting - 2 hours. more...
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Gaining 3.8 kg a Week
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 Comments
Yay! Glad you had a good spike day. Thanks for letting me know my weight tonight or Tuesday will be better. I guess I am still adjusting to the dietary changes, but we will see what the scale says then. Hope you're feeling less stressed now too :)
06 Jun 11 by member: healthy_allie
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PantherIII's Weight History
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