AnnaBanana!'s Journal, 12 Sep 22

Yesterdays roast 😭🐷
111 kg Lost so far: 4.1 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:
1314 kcal Fat: 59.56g | Prot: 62.07g | Carbs: 129.41g.   Breakfast: Semi-Skimmed Milk, Nescafe Instant Coffee, Tesco Easy Oats Golden Syrup, Semi-Skimmed Milk, Aldi Strawberry Conserve. Lunch: Green Peas, Cooked Carrots, Cooked Parsnips (Fat Added in Cooking), Merchant Gourmet Spanish Style Grains and Rice, Tesco Steamed Salmon Fillets. Dinner: Sainsbury's Fresh Soured Cream, Cherry Tomatoes, Herta Frankfurter, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Fruit & Nut Mix, Cadbury Dairy Milk, Tesco Juicy Cherries, Kiwi Fruit. more...
190 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.6 kg a Week

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AnnaBanana!'s Weight History


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