Weigh In record (no journal entry) for 12 September 2022
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76.7 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1229 kcal
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Fat: 45.30g | Prot: 47.20g | Carbs: 157.10g.
Dinner: Nando's Peri-Salted Chips (Regular), Nando's Grilled Chicken Wrap. Snacks/Other: Aldi Chocolate Rice Cakes. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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