Sunshineveryday2022's Journal, 12 Sep 22

Up .4 Just ABs and walking yesterday. Hit my 3000 cals exactly and exceeded protein target.

78.4 kg Lost so far: 31.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2758 kcal

Fat: 102.67g | Prot: 196.62g | Carbs: 239.73g.   Breakfast: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Oranges, Tesco Strawberries, Grapes, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Barbecue Chicken, Nectarines , Yutaka Korean Kimchi, Sainsbury's Sardines in Sunflower Oil. Dinner: The Lions Kingdom Ostrich Fillet Steak (Pre Grilled), BOL Creamy Coconut Turmeric Daal . Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Tesco Smoked Scottish Salmon Pate, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey, Sainsbury's Chia Seeds , Grapes, Alpro Plain No Sugar, Tesco Strawberries. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...