goblue79's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

124.2 kg Lost so far: 17.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

1157 kcal

Fat: 43.43g | Prot: 102.57g | Carbs: 98.75g. Breakfast: Chobani Apple Cinnamon with Oats. Lunch: Wal-Mart Granny Smith Apple, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Dinner: Cucumber (Peeled), Lawry's Taco Spices & Seasonings, Honeysuckle White Ground Turkey 93/7, Tostitos Medium Salsa. Snacks/Other: Sunsweet Pitted Prunes, Wonderful Shelled Pistachios, Kraft Twist-Ums Mozzarella and Cheddar String Cheese. more...

4288 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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goblue79's Journal, 02 Oct 14

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