Weigh In record (no journal entry) for 11 September 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1455 kcal
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Fat: 58.42g | Prot: 56.13g | Carbs: 178.72g.
Breakfast: 曲奇餅, 桂格(Quaker) 燕麥片, Costco 科克蘭無調味綜合堅果 (10g), 光泉 麥芽牛乳 (290毫升). Lunch: 紅燒豬蹄, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 7-11 溏心蛋. Dinner: 7-11 火龍果, 統一 BODYTALK高纖低脂牛乳, 元本山 海苔, 飯, 甜不辣, 蛋黃酥. Snacks/Other: 珍珠, 飛牛牧場 飲優格, Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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