Weigh In record (no journal entry) for 11 September 2022
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1491 kcal
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Fat: 47.75g | Prot: 58.45g | Carbs: 95.37g.
Breakfast: Lidl British Pork Mince, Egg Omelette, Lidl Simply Mozzarella, Water, Coffee. Lunch: Penne. Dinner: Coffee. Snacks/Other: Red Table Wine , Aldi Mint Chocolate Chip Ice Cream. more...
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Losing 0.5 kg a Week
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