Sunshineveryday2022's Journal, 11 Sep 22

Yesterday smashed my calories and protein target...Approx 4000 . My target was 3200.
Crazy swings on the scales again...nearly a Kilo up from Yesterday morning.

78 kg Lost so far: 31.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2955 kcal

Fat: 119.21g | Prot: 249.02g | Carbs: 209.04g.   Breakfast: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Green Tea, Grapes, Tesco Strawberries, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Yutaka Korean Kimchi, John West Wild Pacific Pink Salmon. Dinner: Gressingham Spatchcock Poussin, Barbecue Chicken, Rice with Peas. Snacks/Other: Honey, Alpro Plain No Sugar, Grapes, Tesco Strawberries, The Original Biltong Company Garlic Jerky, Grenade Carb Killa Jaffa Quake, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grapes, Sainsbury's Strawberries, Huel Black Edition, The Original Biltong Company Droewors Bites Original. more...

2847 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...