Weigh In record (no journal entry) for 10 September 2022
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102.5 kg
Lost so far: 3.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1581 kcal
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Fat: 58.82g | Prot: 48.26g | Carbs: 225.59g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Panda Express SweetFire Chicken Breast, Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Valued Naturals Natural Cashews, Soft Drink. Snacks/Other: Giant Food Bananas (Large). more...
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Gaining 0.5 kg a Week
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Poorflick's Weight History
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