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9.0
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47.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2153 kcal
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Fat: 90.13g | Prot: 88.81g | Carbs: 251.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Kind Fruit & Nut Dark Chocolate Almond & Coconut. Dinner: Taco Bell Quesadilla - Cheese, Red Gold Medium Salsa, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours. more...
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Losing 13.3 kg a Week
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