drshellking's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

69.9 kg Lost so far: 11.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

884 kcal

Fat: 19.18g | Prot: 59.24g | Carbs: 121.23g. Breakfast: Whole Foods Market Nectarines, Peaches, Milk (Nonfat). Lunch: Stater Bros. Fat Free Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...

2143 kcal

Exercise: Horse riding - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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drshellking's Journal, 10 Sep 22

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drshellking's Weight History