Weigh In record (no journal entry) for 10 September 2022
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75.0 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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223 kcal
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Fat: 3.04g | Prot: 10.27g | Carbs: 27.57g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3257 kcal
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Exercise:
Resting - 4 hours, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 2 hours, Yoga - 1 hour, Shopping - 2 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour, Sleeping - 10 hours. more...
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Gaining 1.9 kg a Week
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Lilac1965's Weight History
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