Weigh In record (no journal entry) for 10 September 2022
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77.1 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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4155 kcal
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Fat: 152.02g | Prot: 291.32g | Carbs: 351.70g.
Breakfast: Sainsbury's Strawberries, Oranges, Grapes, Melon, Kingsmill Tasty Wholemeal Medium, Tesco Chia Seeds, Meridian Crunchy Peanut Butter, Honey. Lunch: Morrisons Roast Chicken Thighs. Dinner: Sainsbury's Malbec, Barbecue Chicken, Nachos with Cheese, Beans, Minced Beef and Peppers , Wahaca Pork Pibil Soft Taco. Snacks/Other: Alpro Plain No Sugar, Tesco Oat Milk , Tesco 50% Fruit Muesli, Grapes, Grenade Carb Killa Ice Cream Peanut Butter , The Original Biltong Company Garlic Jerky, Huel Black Edition, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Huel Black Edition. more...
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2624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sunshineveryday2022's Weight History
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